Rita guides you through a most loving and sacred yoga practice. Her gentle nature and lightness allow for the most wonderful unfolding to take place in her class. As a fellow student and teacher I am always appreciative of her gifts and radiant smile she shares with others. ... Aarti Ganesh           Read more...

Online Training

Dr. Rita Khanna's Yogashaastra Introduces
Yoga Teachers' Training Online

Online Yoga Teachers' Training can be a great way to make your career if you don't live near a good Yoga Studio, or if you can't afford the time or the cost associated with traditional Yoga Teachers' Training Programs. Online Yoga Training or Home Study 

Programs can also help you fulfil continuing education credits as also continue your Yoga education.

YOGA TEACHERS' TRAINING PROGRAM

This online Teachers' Training Home Study Course is very comprehensive and will train you in the profound art of Yoga, Pranayama & Meditation, and will make you capable of training others as well.  No secrets, wisdom or knowledge is withheld. I hope you choose to join us in walking this noblest of paths.

Here is a glimpse of what this program teaches you

1. Yoga

  • Sivananda Ashram Prayers
  • Fundamentals of Yoga
  • What is Yoga?
  • Purpose of Yoga
  • Benefits of Yoga
  • Sivananda Yoga
  • Points to Remember
  • The Eight Limbs of Yoga
  • Flexibility Exercises
  • Four Sets of Asanas
  • Surya Namaskar in details
  • What are the qualities of a good teacher
  • Ten commandments for happiness
  • Ten commandments for unhappiness

2. Pranayama & Meditation

  • Pranayama
  • Know your breathing power
  • The Bandhas
  • Methods of Pranayama
  • Concentration & Meditation
  • Mind & Its Mysteries
  • Will & Memory Culture
  • Self Motivation Tips
  • Twenty Spiritual Instructions
  • Resolve Form
  • Sadhana Tattwa

3. Yogic Psycho-Physiology

  • Three Bodies and Five Sheaths
  • The five major Pranas and their functions
  • Panch Parana / Five vital air of the human body
  • Manas & the Ten Senses Manomaya Kosha
  • Yog nidra
  • Mudras
  • Swar Yoga
  • Comparative Philosophy of Yoga: Bhagavad Gita
  • Essence and Glory of Bhagavad Gita All Chapters of Gita
  • Yoga Philosophy through Patanjali Yoga Darshan
  • Ethics & Morality
  • Cultivation of Virtues 
  • Chakras
  • God & Prayer
  • Sankha Prakshalana
  • Vedas
  • The Puranas
  • Spiritual Realities
4. Diet
  • The Concept of Gunas & Yogic diet concept
  • Hygiene & Relaxation 
  • Food and Nutrition
5. Yoga and Anatomy
  • Pathology 
  • Gynaecology 
  • Ayurveda 
  • Orthopedics & Overall Body Systems 
  • Medical Cure, List of Asanas
  • Glossary

Duration:
The certification course is an 8 week program, although you can take more or less time as required. It is designed to let you go at your own pace. If you are proficient at Yoga already you can finish the program faster.

Examination: Upon completion you take an open book take home exam. Upon passing it you receive a  certificate from Dr. Rita Khanna's Yogashaastra Studio that will be certifying you to teach Yoga, as well as Meditation and Pranayama. If you fail the exam you get to try again till you pass.

Publish certificate

Upon payment you will receive an email with a link to download a Yoga Manual file. My interest and passion are spreading the wisdom of Yoga and Meditation, and helping others to do the same. I have worked very hard to make sure this program gives you exceptional value for your money.

All paid amounts are non-refundable.

Send your Name, Email and Address details as  you would like it to appear on your certificate to yogashaastra@gmail.com




When you have completed the program, please send me an Email and you will receive your final exam, which you must pass as mentioned above. Upon passing you will receive your Certification via regular mail. 
If you have enrolled in the program please go ahead and begin as soon as you are ready. 



Dr. Rita Khanna's Yogashaastra Introduces
Naturopathy Teachers' Training Online

Dr. Rita Khanna's Yogashaastra Studio Introduces Naturopathy Teacher’s Training Online

Naturopathy is a holistic form of health care & it uses the holistic principles of Hippocrates to treat the underlying cause of the problem and not just the symptoms. The principles of Naturopathy state that the body has the ability to heal itself by its vital force; disease is the resistance by this force to abnormal conditions in the body, disturbing the normal functioning of its organs and tissues and naturopathy is a holistic treatment which approaches the person as a whole and not merely the symptoms of the complaint.

NATUROPATHY TEACHERS' TRAINING PROGRAM

This online Teachers' Training Home Study Course is very comprehensive and can be a great way to manage your health and general well being.


Here is a glimpse of what this program teaches you
Part I What is Naturopathy? Methods used in Naturopathy Detoxification Program PART II Diseases and their Treatments Tips for Healthy Living Combinations of Food Duration: The certification course is an 8 week program, although you can take more or less time as required. It is designed to let you proceed at your own pace.
Examination: Upon completion you take an open book take home exam. Upon passing it you receive a certificate from Dr. Rita Khanna's Yogashaastra Studio. If you fail the exam you get to try again till you pass. Upon payment you will receive an email with a link to download a Naturopathy Manual file. I have worked very hard to make sure this program gives you exceptional value for your money. All paid amounts are non-refundable. Send your Name, Email and Address details as you would like it to appear on your certificate to yogashaastra@gmail.com
When you have completed the program, please send me an Email and you will receive your final exam, which you must pass as mentioned above. Upon passing you will receive your Certification via regular mail. If you have enrolled in the program please go ahead and begin as soon as you are ready.

Remember if you have any issues or questions, you can email me for help and support at yogashaastra@gmail.com or call us at 919849772485. 

Do join us and wishing you the very best on your journey.

Note: You can get more information on Yoga, Pranayama, Meditation and Spiritual growth on my website www.yogashaastra.in. All information there is available for free. I also welcome your feedback  at yogashaastra@gmail.com
Payment can be done by - Draft, Cheque or Money Order drawn in favour of “Yogashaastra ” and sent to our postal address:

Plot # 22, 2nd Floor,
Suman Housing Colony,
Near Reliance Fresh,
West Marredpally,
Secunderabad (A.P) 500026
India

Internet transfer to our bank :

My bank details are as below:

Account Name:  Rita Khanna
Account Number: 03771000030619
Bank Name: HDFC Bank Ltd
Branch Name: West Marredpally
Branch Address: Plot No.78A,
Sterling Grand CVK, West Marredpally, Secunderabad, AndhraPradesh
Swift Code:  HDFCINBB
NEFT/RTGS Code: HDFC0000377


You are requested to intimate at my email: yogashaastra@gmail.com once you have sent the money or SMS me at +919849772485

Dr. Rita Khanna

Aum Shanti