Rita guides you through a most loving and sacred yoga practice. Her gentle nature and lightness allow for the most wonderful unfolding to take place in her class. As a fellow student and teacher I am always appreciative of her gifts and radiant smile she shares with others. ... Aarti Ganesh           Read more...

About Yoga Shaastra Studio

If You Are...

Anxious... Full of aches & pains... Out of shape...

Unable to sleep well... Stiff and inflexible... Stressed out...

Physically uncomfortable...

Then Welcome to Dr. Rita Khanna's YogaShaatra Studio

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(An Exclusive Yoga & Naturopathy Therapy Studio) & Learn How Yoga Can Change Your Life


Dr. Rita Khanna’s Yoga Shaastra Studio is an exclusive Yoga & Naturopathy Therapy Studio founded by Dr. Rita Khanna. Here, we take you through a journey of Yoga, rarely found in other venues whether you are a beginner or a seasoned practitioner. We achieve this by providing personalized adjustments and attention in a safe and supported atmosphere. 

Our hope is that as you walk through the Studio door, you will sense an environment filled with tranquility, a common purpose of community, fellowship, tradition and free of competition. The only way to know more and whether this Studio is worth your time and money is to visit yourself. 

You will surely find a place where you can Tone Your Body, Relax, Get Peace of Mind And Of Course, Laugh!


Back Problems, Obesity, Heart Diseases, Cholesterol, Diabetes, Arthritis, Hypertension, High & Low Blood Pressure, Asthma, common cold, Frozen shoulder, Digestive problems, Skin Disorders, Eye, Ear, nose, throat problem, Middle age problem, Navel Displacement, Gynacological problems, Impotency, Menopause, Thyroid disorders, Cancer, Mental disorder like Anxiety, Mood disorders, depression, Stress disorders, insomnia, Pregnancy Yoga, Stress Management & much more...

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  • Hatha Yoga, Dynamic Yoga and Power Yoga
  • Special Classes for Pranayama and Meditation
  • Weight Loss Yoga
  • Special Packages for Weight Reduction
  • Weekend Yoga
  • Exclusive Sessions for Women
  • Therapeutic Yoga
  • Naturopathy Therapies
  • Pre and Post-Natal Yoga
  • Kid’s Yoga
  • Detoxification Programs
  • Stress Management
  • Personal Fitness Training
  • Special Packages and Programs for Corporates / Schools
  • Yoga & Naturopathy Instructors Courses
  • Online Yoga Classes


Students are welcome to start at any time; classes are ongoing. You do not have to commit to specific class days/times. You can vary the classes you attend each week based on your schedule. Classes are open for gents, ladies and children of all ages.

Yoga is BEST learnt under personal guidance. Locate a yoga teacher / studio in your area.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. 

The responsibility lies solely with the reader and not with the site or the writer.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. 

Dr. Rita Khanna undertakes all the classes herself personally.

Come To Us for a Positive & Healthy Lifestyle & Discover lot more about Yogashaastra.

Our Location:
Plot # 22, 2nd Floor, Suman Housing Colony, Near Reliance Fresh, West Marredpally,
Secunderabad (A.P) 500026, India