Rita guides you through a most loving and sacred yoga practice. Her gentle nature and lightness allow for the most wonderful unfolding to take place in her class. As a fellow student and teacher I am always appreciative of her gifts and radiant smile she shares with others. ... Aarti Ganesh           Read more...

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  1. Yoga is a rather holistic approach and has many different. Although all the forms have but one aim, to create a mind-body-soul harmony, there are various ways to do that.it is important for a trainer or guru to train yoga for beginners to ease you into the process of exercise. Find the article here - https://medium.com/@SenSally/does-yoga-for-beginners-aid-in-weight-loss-5de5b7c005dd#.jx8p2uo98

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    Swami Maheshwarananda

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