Rita guides you through a most loving and sacred yoga practice. Her gentle nature and lightness allow for the most wonderful unfolding to take place in her class. As a fellow student and teacher I am always appreciative of her gifts and radiant smile she shares with others. ... Aarti Ganesh           Read more...

Dr. Rita Khanna’s YogaShaastra Studio



Dr. Rita Khanna’s YogaShaastra Studio
A Yoga & Naturopathy Training Centre
Over 28 Years of Teaching Yoga

Dr. Rita Khanna’s YogaShaatra studio is an exclusive Yoga & Naturopathy Therapy Studio founded by Dr. Rita Khanna. She is trained in International Sivananada Ashram from Swami Adhyatmananda Ji and is also a certified Yoga Teacher with an extensive teaching experience of more than 28 years. The Studio regards that Naturopathy attempts to bring the human body close to the Nature and Yoga tries to keep it there. Naturopathy heals or cures the body, while Yoga maintains it thereafter. Here at the Yoga Studio, we take you through a journey of Yoga, rarely found in other venues whether you are a beginner or a seasoned practitioner. We do this by providing personalized adjustments and attention in a safe and supported atmosphere. Our hope is that as you walk through the studio door, you will sense an environment free of competition and filled with tranquility and a common purpose of community, fellowship and tradition. The only way to know more about whether this studio is worth your time and money is to visit yourself. You will surely find a place where you can Tone Your Body, Relax, Get Peace of Mind And Of Course, Laugh!

 About Yoga

Yoga is a complete science of life that originated in India thousands of years ago. It is the oldest system of personal development in the world, encompassing body, mind and spirit. Based on the teachings of Swami Adhyatmananda Ji from Sivananada Ashram, Yoga Philosophy can be summarised in 5 basic Principles that can be incorporated into your own pattern of living, to provide a foundation of long healthy life.

• Proper Exercise given by the Yoga postures or Asanas works systematically on all parts of the body stretching and toning the muscles and ligaments, keeping the spine and joints flexible and improving circulation.
• Proper Breathing to increase your intake of oxygen, recharge your body and control your mental state.
• Proper Relaxation releases tension in the muscles, rests the whole system leaving you fresh, energetic and most important of all, positive.
• Proper Diet that is balanced, nourishing and based on natural foods to keep the body light and supple and mind calm.
• Positive Thinking and Meditation to help remove negative thoughts and still the mind.

 Who all can do Yoga
• Anyone, regardless of age, sex or physical disability.
• However, if having medical history must get checked with your Doctor before taking up Yoga or inform the Yoga instructor.

 Do we need Proper Supervision
• Initially, yes. A qualified teacher must teach you. Quality teaching must not be sacrificed by compromising on money.
• Once adept, can do on your own.
• Get back to teacher after every 3-4 months for midcourse corrections.

 Class Schedule
Students are welcome to start at any time; classes are ongoing. You do not have to commit to specific class days/times. You can vary the classes you attend each week based on your schedule. Classes are open for gents, ladies and children of all ages.

Dr. Rita Khanna undertakes classes personally.

 Other Specialized Programs and Courses

Regular classes in Hatha, Dynamic and Power Yoga;
Weight Loss Yoga;
Special Classes for Pranayama, Meditation;
Exclusive Sessions for Women;
Private Yoga Classes;
Therapeutic Sessions;
Weekend Yoga;
Pre and Post-Natal Yoga;
Kid’s Yoga;
Yoga Teacher’s Training Courses;
Detoxification Program;
Special Packages for Weight Reduction Programs;
Special Packages and Programs for Corporates / Schools;

Diseases Cured at the Studio

Disorders of the Endocrine System Obesity, Weight Loss, Diabetes Mellitus, Thyroid,
Disorders of The Musculo-Skeletal System Osteoarthritis (Osteoarthritis of The Knee and Ankle Joint), Rheumatoid Arthritis, Gouty Arthritis, Arthritis of the Shoulder, Spinal Problems(Cervical Spondylosis, Low Backache, Ankylosing Spondylitis), Calcaneal Spur
Digestive Diseases Hyperacidity, Ulcers, Flatulent Dyspepsia, Gastritis, Disorders of the small intestine(Duodenitis), Disorders of the large intestine(Colitis, Diverticulitis), Diarrhoea (Chronic Amoebiasis, Constipation)
Respiratory Diseases Common Cold, Cough, Allergic Rhinitis Hay Fever), Recurrent Laryngitis Tonsillitis, Sinusitis, Bronchitis(Acute Bronchitis, Chronic Bronchitis, Asthma
Cardiovascular System Diseases Hypertension, Cholesterol, Varicose Veins
Menstrual Disorders Patterns of Abnormal Uterine Bleeding, Premenstrual Syndrome (PMS), Dysmenorrhoea( Primary Dysmenorrhoea, Secondary Dysmenorrhoea), Leucorrhoea, Menopause
Uro-Genital Disorders The Urinary Tract (Urinary symptoms), Urinary Tract Infection (UTI), Prostrate Gland Enlargement
The Nervous System Disorders Insomnia, Headache, Migraine
Skin Disorders Psoriasis, Eczema, Dandruff
Psychological/ Emotional Disorders Anxiety, Depression, Phobia, Fear, Stress, Tension
Miscellaneous Conditions Infertility due to Obesity, Impotency, Eye problems, Navel Displacement, Hair fall

 Methods of Treatment
Through Yogic Management, Yogic Kriyas, Dietetics and Nutrition therapy, Fasting & Detoxification Methods, Hydrotherapy, Various Types of Baths, Various types of Packs, Therapeutic Massage, Steam Bath, Health Boosters.

 Class Tips
Please arrive to class 10-15 minutes early. We recommend that you wear loose comfortable clothing. Please don't eat a big meal right before class. Although we provide Yoga mats and clean them frequently - for hygienic reasons, it is best to have your own mat, towel and water. Mats, towel & water can be purchased at YSS. Please turn off cell phones and refrain from heavy scents. Clean your area before you leave.

Come To Us For Total Health, Total Relaxation & Total Well-Being. Feel Free To Let Go Of Your Body And Mind.

Trust Us For Good Health
Aum Shanti

For more information kindly contact: 040-65173344 or 09849772485

Email: yogashaastra@gmail.com

Website: www.yogashaastra.in


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