Rita guides you through a most loving and sacred yoga practice. Her gentle nature and lightness allow for the most wonderful unfolding to take place in her class. As a fellow student and teacher I am always appreciative of her gifts and radiant smile she shares with others. ... Aarti Ganesh           Read more...

Prana ... The Vital Force Energy

According to human physiology, the human body is comprised of five bodies or Sheaths. The Sheaths are called ‘Kosha’, which means layers of existence. These five Sheaths are known as Annamaya Kosha / Physical / gross body, Pranamaya Kosha / Pranic / vital air body, Manomaya Kosha / mental body, Vijnanamaya Kosha / intellect body and Anandamaya Kosha / bliss body. The Pranas constitute the second sheath (The Pranamaya Kosha).


There are five principle elements of nature; these are Earth, Air, Water, Ether & Fire. Air is the principle element & one of the minute forms of cosmic energy. This energy is also present in the human body as well. When you breathe in slowly, deeply & consciously you can feel this cosmic energy circulating in each cell, each tissue, each muscle, each nerve, each organ & each part of your body. It gives us light, a life, strength, courage, vigour & power. Although Prana is one, it has five subdivisions based on its location in the human body & called Punch Prana. They are Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu &Vyana Vayu. Each govern specific areas of the body, not just physical, but govern emotional qualities and mental energies fundamental to physical, mental and emotional well being. All five flows have to be working well for a person to be completely healthy physically, mentally and emotionally. Regular breathing exercise can keep Pranamaya Kosha healthy & balanced


The breath is the key action for Prana & can be experienced strongly as it moves within the head in practices of Pranayama and Meditation. It circulates in the area around the heart and throat. It gathers at the navel and from there is distributed throughout the body. The Prana Vayu is the energy of the Anahata / Heart Chakra. It governs the intake of energy via food, drink, breath, impressions, emotions, thoughts and consciousness. Its element is air. It maintains the life system by filtering & warming up the air taken in through the nose. When Prana is sufficient, no disease can affect us. It brings right receptivity, love & compassion. When Prana is not sufficient, we start feeling weaknesses, stiffness & negativity in the body & mind. Diseases like asthma, anxiety, insomnia, headache, high or low BP and ringing of the ears can affect us. The awareness of Prana-Vayu creates a focus to lift, lengthen and open the upper body


Apana Vayu circulates in the lower region of the abdomen between the navel and the rectum including the large intestine & reproductive organs. The healthy functioning of the Apana Vayu is as vital as that of the Prana Vayu. It controls excretory functions (urine, faeces, toxins & waste materials). It is also responsible for bleeding, labour pain, childbirth, stomachache, the semen and the elimination of carbon dioxide through the breath. Its element is Earth. It is related to Mooladhara / Root Chakra. When Apana Vayu is in balance, it brings stability, security, abundance & values. But when in an imbalanced state, it can lead to instability, insecurity, scarcity, egoistic, biased feeling, complaints, rejection, demands & mental weaknesses. Diseases like constipation, anemia, diarrhea, body pain, jaundice, piles, vomiting & gas can affect us.The awareness of Apana Vayu creates a focus to ground and stabilize the lower body.


Samana Vayu is a circular flow of breath around the waist. The main function of the Samana is to maintain the balance between Prana & Apana. It circulates between the heart and navel center including the small intestine & the umbilical region. It stimulates the digestive juices, thus facilitating digestion. Developing Samana Vayu properly nourishes all parts of your body and the energy supplied by food is evenly distributed because it separates nutrients and waste from food & separates useful and not useful thoughts. Its element is Fire. It is related to Manipur / Solar Chakra. When Samana Vayu is in balance, it brings peace, balance, harmony, equilibrium strong will power, wit, wisdom, brilliance, bravery, courage, generosity, forgiving within ourselves and with our natural environment. But when in an imbalanced state, it can lead to attachment, greed, passiveness, not God fearing, revengeful, pervertion & lust. Diseases like Indigestion, diarrhea, constipation, gas problem, skin, blood related, TB, chicken pox, cancer, acidity can affect us. The awareness of Samana Vayu creates a focus to open and relax the body.


Udana Vayu is in the opposite direction of Prana Vayu. It operates the region from the throat to the brain. It controls the entry points of food, air & governs the output of energy via our expression through speech, physical effort, emotional enthusiasm and mental judgment.

Its element is Ether / Sky. It is related to Vishudi / Throat Chakra. When UdanaVayu is in balance, it brings right aspiration in life, right values combination skills, gratitude, spiritual, philosophical, religious & chaste life. But when in an imbalanced state, it leads to person being overly proud, arrogant, sad, irritating & shouting. Diseases like belching, vomiting, sore throat, sinus, headache, earache, epilepsy & speech problems like stammering can affect us.

At death, it rises up from the body and directs us towards various subtle worlds according to the power of our will and karma that move through it. The awareness of Udana Vayu, creates a focus to maintain a long spine and a correct posture.


Vyana Vayu circulates along the whole body distributing the energy from food & breath through lymphatic & nervous system. It controls all physical movements including the flow of breath, senses, emotions, thoughts, elimination of toxins and coordination between mind & body. It transports the absorbed Prana to the places where it can work and express itself. Its element is Water. It is related to Swadhisthana / Hara Chakra. When VyanaVayu is in balance, it brings mental peace, creativity, perfection, punctuality, luxury, wealth, patience, inner power, humbleness, knowledge, right action and action in harmony with our values, aspirations, including the free expansion of thought, emotion, perception and consciousness. But when in an imbalanced state, it leads to depression, frustration, disappointment, defeat, superstition, doubting, lack of coordination between mind and body and difficulty in movement particularly while walking.

Diseases like menstrual problems, gyne, menopause, leucorrhoea, prostrate glands, urinary, colitis, excess water accumulation in stomach, depression, frustration & snoring can affect us.

The awareness of Vyana-Vayu creates a focus of strength and fluid movement of body.

In short, Prana and Udana work opposite to Apana as the forces of energization versus those of elimination. Similarly, Vyana and Samana are opposites as expansion and contraction. This is much like the working of a machine. Prana brings in the fuel, Samana converts this fuel to energy, Vyana circulates the energy to the various work sites. Apana releases the waste materials or by products of the conversion process. Udana governs the positive energy created in the process and determines the work that the machine is able to do.

The key to health and well-being is to keep our Pranas in harmony through Yoga, Pranayama, Meditation, Proper Diet, & Positive Thinking. When one Prana becomes imbalanced, the others tend to become imbalanced as well because they are all linked together.

Courtesy: Dr. Rita Khanna
Aum Shanti


  1. Did you know that you can create short urls with BCVC and make cash from every click on your shortened urls.

  2. +$3,624 profit last week!

    Receive 5 Star verified winning picks on MLB, NHL, NBA & NFL + Anti-Vegas Smart Money Signals!!!

  3. New Diet Taps into Pioneering Idea to Help Dieters Get Rid Of 20 Pounds in Just 21 Days!

  4. Quantum Binary Signals

    Professional trading signals sent to your mobile phone daily.

    Start following our trades NOW & gain up to 270% per day.