DIABETES… A SLOW & SWEET POISON

OM NAMO NARAYANAYA


Dr. Rita Khanna's YogaShaastra Studio

(An Exclusive Yoga & Naturopathy Therapy Studio)

Website www.yogashaastra.in
Ph: 040-65173344, 09849772485
Email: yogashaastra@gmail.com



DIABETES… A SLOW & SWEET POISON

Diabetes is a disease that can be considered as slow poison in the blood. It is commonly known as blood sugar. It is World's fastest growing disease and millions all over the world suffer from it. The global statistics are alarming: diabetes kills one person every 10 seconds, and a limb amputation is carried out as a result of the disease every 30 seconds. One out of every three people with diabetes is unaware they have this chronic condition. Diabetes can be dangerous if ignored and it can make a person's life hell.



LET'S LEARN MOREABOUT DIABETES

What is Diabetes: Diabetes is a psychosomatic and metabolic disease, which occurs when the pancreas does not produce enough insulin, or when the body cannot effectively use the insulin it produces.

What is Insulin Resistance: Insulin is a hormone, produced by the pancreas, which is central to regulating carbohydrate and fat metabolism in the body.

What is Glucose: Glucose is a form of sugar that the cells of the body need for energy. But before a cell can use glucose, insulin is needed to process the sugar into a form the cell can absorb.

How Does Pancreas Work: The pancreas is a gland behind our stomach and in front of our spine.

Its two main functions are: to secrete hormones that regulate blood glucose levels and to produce enzymes that help digest foods.

What Are the Leading Causes of Diabetes: Eating too much, moving too little, living too fast, obesity and inactivity are the leading cause of the diabetes.

What Are the Different Types of Diabetes: Diabetes are divided into three categories viz Diabetes 1, Diabetes 2 and Pregnancy Diabetes.

Type 1 Diabetes (known as insulin-dependent or childhood-onset diabetes) is characterized by a lack of insulin production.

Type 2 Diabetes (called non-insulin-dependent or adult-onset diabetes) is caused by the body’s ineffective use of insulin. It often results from excess body weight and physical inactivity.

Gestational Diabetes is hyperglycaemia that is first recognized during pregnancy.



Risk Factors for Type 1 Diabetes: The primary risk factor for type 1 diabetes is a family history, diseases of pancreas, infection or illness

Risk Factors for Type 2 Diabetes: The risk factors for developing type 2 diabetes are obesity or over weight

Risk Factors for Type 3 Diabetes: It usually goes back to normal after the baby is born.

All three types of diabetes share the same basic characteristic -- the body's inability either to make or to use insulin. If you are not taking proper precautions then over a period of time, this buildup causes damage to your kidneys, heart, nerves, eyes, and other organs.



Symptoms of Diabetes: Frequent urination, Disproportionate thirst, Intense hunger, Weight gain, Unusual weight loss, Increased fatigue, Irritability, Blurred vision, Cuts and bruises don't heal properly or quickly, More skin and/or yeast infections, Itchy skin, Gums are red and/or swollen - Gums pull away from teeth, Frequent gum disease/infection, Sexual dysfunction among men, Numbness or tingling, especially in your feet and hands, Always Tired Etc..



Many people have this disease without knowing it. If you said yes to two or more of the above symptoms, its better you should see your doctor for a checkup. If you’re not at risk now, it’s still a good idea to look at your lifestyle – should you make changes to reduce your risk in the future?



What Are the Effects of Uncontrolled Diabetes: Heart failure, strokes, amputations, kidney disease, nerve pain, impotency, intestinal disturbance, depression, blindness, and skin problems.



How Can Diabetes be Prevented: Losing weight, being more active, eating a healthy diet (with less fat), adopting a healthy lifestyle, no smoking, and regular visits to your doctor can reduce the risk of complications.



CAN DIABETES BE PREVENTED THROUGH YOGA

Of course! Yoga is gaining its popularity as a complementary therapy adjuvant to diet and medication for diabetes. Since the main problem here is to restore the normal functioning of the pancreas and other glands such as adrenal, thyroid and sex glands, Asanas have great effect on these organs and other glands. Due to various twists, stretches and strains in the body, the muscle and internal organs of abdominal area are fully activated. Because of this activation the condition and functioning of the pancreas is energized and strengthened. It increases the blood supply to various parts of body, improving insulin administration in the body; it also cures the constipation, and corrects the malfunctioning of stomach. Pranayamas are useful in diabetes as Alternate nostril breathing has calming effect on nervous system, which reduces stress levels, helping in diabetes treatment. Beside Asana and Pranayama, Yogic Kriyas, practice of Yoga Nidra, Concentration and Meditation gives the best result. Creative visualization of the proper functioning of pancreas and concentration on pancreas during the meditation practice has shown positive effects on sugar levels.



We must consider Yoga very seriously as an effective treatment for diabetes as it provides a definite means for the diabetic to lead a normal life. To restore the normal functioning of the pancreas and glands, the first consideration is to select such Asanas which can help to revive the normal functioning of the endocrinal system. Secondly we should choose such Asanas which are easier to be practised by all. Yogic Management of diabetes is demanding and it is important that diabetics undertake Yogic Therapy under the expert guidance of Yoga Guru who has medical knowledge as well as knowledge of science of Yoga. However, this does not necessarily allow the individual to abandon dietetic restrictions or drugs.



We Undertake: Regular classes on Yoga, Pranayam & Meditation, Power Yoga, Private Classes, Weakened Classes, Detoxification Programs, Yoga Teacher's Training Courses, Pre and Post Natal Yoga, Special Yoga Packages & Programmes for Corporate/ Colleges/ Schools/Hospitals, Online Yoga Courses & Naturopathy Guidance.



We Also Undertake: Alternative Therapies, Yogic Kriyas (Cleansing Techniques), Shankhaprakshalan (Master Cleansing Technique), General & Therapeutic Diet Charts, Yogic Massage, Steam bath, Organic Food Supplements.



For More Information & advice about coping strategies and techniques welcome to Dr. Rita Khanna's YogaShaastra Studio & Discover Lot More About Us!!! It's Worth Your Time.

Our Location: Plot # 22, 2nd Floor, Suman Housing Colony, Near Reliance Fresh, West Marredpally, Secunderabad (A.P) 500026, India

Trust Us For Good Health

Aum Shanti

OM NAMO NARAYANAYA


Dr. Rita Khanna's YogaShaastra Studio

Website: www.yogashaastra.in
Ph: 040-65173344 ; 09849772485
Email: yogashaastra@gmail.com

If You Are...

Anxious... Full of aches & pains... Out of shape...

Unable to sleep well... Stiff and inflexible... Stressed out...

Physically uncomfortable...

Then Welcome to Dr. Rita Khanna's YogaShaatra Studio

(An Exclusive Yoga & Naturopathy Therapy Studio) & Learn How Yoga Can Change Your Life

ABOUT YOGASHAASTRA STUDIO

Dr. Rita Khanna's YogaShaastra Studio is an exclusive Yoga Studio founded by Dr. Rita Khanna. She is trained in International Sivananada Ashram from Swami Adhyatmananda Ji and is also a certified Yoga Teacher with an extensive teaching experience of more than 30 years.

AT YOGASHAASTRA STUDIO WE DEAL/CURE WITH THE FOLLOWING DISORDERS & AILMENTS

Back Problems, Obesity, Heart Diseases, Cholesterol, Diabetes, Arthritis, Hypertension, High & Low Blood Pressure, Asthma, common cold, Frozen shoulder, Digestive problems, Skin Disorders, Eye, Ear, nose, throat problem, Middle age problem, Navel Displacement, Gynacological problems, Impotency, Menopause, Thyroid disorders, Cancer, Mental disorder like Anxiety, Mood disorders, depression, Stress disorders, insomnia, Pregnancy Yoga, Stress Management & much more...

WE ALSO UNDERTAKE

Power Yoga

Private Classes

Weakened Classes

Detoxification Programs

Yoga Teacher's Training Courses

Pre and Post Natal Yoga

Special Packages & Programmes

For Corporate/Colleges/Schools/Hospitals

Alternative Therapies Yogic

Kriyas (Cleansing Techniques) Shankhaprakshalan (Master Cleansing Technique)

General & Therapeutic Diet Charts Yogic Massage Steam Bath

Organic Food Supplements

CLASS SCHEDULE

Students are welcome to start at any time; classes are ongoing. You do not have to commit to specific class days/times. You can vary the classes you attend each week based on your schedule. Classes are open for gents, ladies and children of all ages.

Dr. Rita Khanna undertakes all the classes herself personally.


Come To Us for a Positive & Healthy Lifestyle & Discover lot more what Yogashaastra Studio!!!

Our Location: Plot # 22, 2nd Floor, Suman Housing Colony, Near Reliance Fresh, West Marredpally,

Secunderabad (A.P) 500026, India

Trust Us For Good Health

YOGIC PRACTICES FOR EPILEPSY

The word ‘epilepsy’ comes from the Greek word 'epilepsia' which means ‘to seize upon’. Epilepsy is a cerebral (brain) disorder in which repeated fits or attacks of unconsciousness occur with or without convulsions. It is a serious disorder of the central nervous system (CNS) caused by abnormal electrical activity within the brain due to damage of brain cells or some inherited abnormality. It occurs in both children and adults. Most attacks, however, occur in childhood and in early adult life. Attack rates show a progressive decline in frequency with age.

The ancient people believed that evil spirits entered the body of the persons affected, seized upon his soul and threw his body into convulsions. In India, if a man suffers from epilepsy, people nearby would insert spoon in the mouth so that the patient does not bite his own tongue. It is also understood that people keep shoes, ammonium salts, or even crushed onions before the nose of the patients. Some people will undertake to invite Raandal-mata (Hindu Goddess name). She will visit and will also have violent head shaking.

Causes: Unknown factors, intracranial (brain) diseases such as tumours, head injuries and strokes, low blood sugar (hypoglycemia), kidney disease (uremia), heart disease (blocks of conduction), social or family circumstances, hereditary, mental tension, lack of sleep, particular type of circumstances or situations e.g. fear of examination, some social events causing displeasure,the loss of a near relative by death, withdrawal of alcohol or drugs, chronic constipation, digestive disturbances, intestinal toxaemia, less intake of water, sex disorder, meningitis, typhoid, refined foods, fried food, prolonged lack of vitamins and minerals, the waste matter produced in the body.

Symptoms: The main symptoms of epilepsy are repeated seizures.There are different types of seizures. It varies from person to person. Some people may have simple staring spells, while others have violent shaking and loss of alertness. The type of seizure depends on which area of his brain is affected. We can divide out epilepsy seizures into two parts:
Petit mal (minor epilepsy), Grand mal (major epilepsy)

Petit mal: In petit mal seizure which is a less serious form of epilepsy, an attack comes and goes within a few seconds. In that condition the patient has a momentary loss of consciousness, with no convulsions, except sometimes a slight rigidity, or there may be a slight attack of convulsion such as a jerk, or a movement of eyes, head, trunk or extremities, with no perceptible loss of consciousness. The patient may not fall. He may suddenly stop what he is doing and then resume it when the attack is over, without even being aware of what has happened. Petit mal attacks may occur at any time in life but are most frequent in children. This petit-mal could end in childhood or it is possible that it may turn into a grand-mal.

Grand mal: A grand mal seizure is a seizure involving the entire body. At that time there is suffocation of breath & the person becomes unconscious suddenly and his whole body convulses and it is possible that his face as well as hands and feet toss about restlessly. This also affects urinary system and a person may urinate in that condition. Mostly this type of condition does not last long. Before the onset of an attack, some patients get a warning in the form of strange sensations. In young children this may not be described but the mother can often recognize a typical pattern of behaviour. The patient regains consciousness quite quickly and after getting consciousness the patient immediately starts sleeping. This sleep is deep and sound. When he gets up after such a deep sleep he may suffer headache, vomiting, giddiness, hands and feet may have cramps and mind gets restless. If the patient does not become conscious and convulsions are repeated in the unconscious stage, this condition is known as “Status epilepticus” (SE is a common, life-threatening neurologic disorder). An EEG (Electroencephalogram) is a test that can help diagnose epilepsy.

YOGIC PRACTICES AND EPILEPSY

Epilepsy is a complex phenomenon with many paradoxical aspects. Yoga therapy with Yogic postures, Pranayama, Relaxation and Meditation Techniques has been recommended as one of the additional method of treatment in the holistic management of chronic intractable epilepsy. Forward bending and inverted Yoga postures help in bringing awareness and concentration to the head region and increase in sensory-motor rhythm, decreasing stress and possibly influencing brain plasticity. If the reason for convulsions is psychosomatic these Yogasanas and Pranayama will revitalize the patient and his life will be rejuvenated.

YOGASANAS:

Ekapada Uttanapadasana: Lie in supine position with your legs together, and hands by the side. While exhaling, raise the right leg up to 30 degrees from the floor, hold it for 20 seconds with normal breathing, then inhale and come back. Repeat the same with the left leg. Keep repeating this with alternate legs for some time.

Uttanapadasana: Repeat the above exercise with both the legs together. Initially start with 20 seconds with normal breathing; slowly form a habit of remaining in Uttanapadasana for a minimum of one and half minute.

This exercise adds to working of respiratory system, increases the working capacity of body, self confidence and reduces the thoughts of weakness and dejection to almost nil level.

Sarvangasana: Lie down in the supine position with the legs together, hands by the side and palms facing the floor. Inhale slowly and while exhaling, raise both the legs together at a 90-degree angle to the floor. Now press the palms and bring the legs towards the head, so that the buttocks face upwards. Now bend the elbows and support the back with the palms. Then take the legs upwards till the legs, abdomen, and chest form a straight line. The chin should be placed against the jugular notch. Hold this for some time, breathing normally. While coming back to the original position first lower the buttocks; release the hands slowly and bring the legs down without raising the head.

Vipreetkarni: Put your feet together and hands by the sides with the palms resting on the floor. Now inhale slowlyans while exhaling raise both your legs up, 90 degrees to the floor. Then push your palms on the floor and raise your hips up. Hold your waist with your hands in the final position. Remember to keep your neck muscles relaxed and breathe normally. Stay in this position for 15 to 20 seconds and then come back slowly to the original position in a reverse manner.

Note: If it is not possible to lift the back you can get partial advantage by keeping face up on ground and raising the legs either on a table or a cot or up along the wall.
Both Sarvangasana and Viparitakarni- Mudra can be very helpful in alerting brain with its sensory nerves and system of consciousness and understanding.

Uttanapadasana, Viparitakarnimudra or practice of Sarvangasana can be helpful to pump in blood to the head in extra quantities. Although it is true that head gets maximum blood by practice of Shirsasana, the patient of convulsions should under no circumstances practice ordinary Shirshasana. For such patients, there are other methods to take blood circulation to the head. One can sleep with face pointing upwards on a table or a cot keeping the head hanging down. In this process the back is at the bottom, belly is in the top, both legs are kept together, the palms of the hands point downward and head hanging. In this position the head is at a lower level than the heart. Therefore the head gets supply of blood in greater proportion. This excercise should be performed initially from half a minute to one minute. Gradually the time could be increased between five to ten minutes. Even after performing this exercise it is essential to perform Shavasana. We should perform Shavasana for half the period for which we perform the main Asana.

Shashankasana: Sit in Vajrasana with the back straight. Slowly inhale and raise both the hands upwards. Now exhale, and bend forward slowly. Touch your palms on the floor by stretching the arms but without bending the elbows. Now place your head on the floor with the abdomen pressed to the thighs. Do not raise the buttocks. Hold this position.

In this asana the head goes lower than the heart, so it has to work less in pumping the blood to the brain.By lying in this position the blood circulation to the head is increased.

Neck exercise: A patient of convulsions can profitably use the process of turning the neck from right to left and left to right on the front side and back side as well as turning the head in circular motion in both directions.

PRANAYAMA:

Bhramri Pranayama: Sit in any meditative or comfortable position on the floor, with your back straight, shoulder muscles relaxed and eyes closed. Inhale deeply and exhale slowly while making a sound like that of a bee, without giving stress to the throat and facial muscles.

Omkar Pranayama: Sit in any meditative or comfortable position on the floor, with your back straight, shoulder muscles relaxed and eyes closed. Inhale deeply and exhale slowly while chanting Om without giving stress to the facial muscles.

Bhramari Pranayama and chanting prolonged Omkar help upgrade the nervous system tremendously.

Anulom Vilom Pranayama: Use the thumb of your right hand to close your right nostril and inhale with your left nostril. Then close your left nostril with your right hand's index and middle fingers and exhale from the right nostril. Now, in the reverse manner, inhale with the right nostril, close your right nostril with your right hand's thumb then exhale with the left. This forms one round of Anulom Vilom Pranayama.

Note: we should inhale and exhale with awareness, slowly and equally. This type of awareness is essential. The more deeper the inhaling & exhaling the more is the effect.

Anulom Vilom Pranayama is an unfailing panacea for mental peace and composure. We are normally not aware of our inhalation and exhalation. This is such a process which is self-propelling. Our body has nine openings for conveying sensations by sensory nerves and performing actual work. But the nose is the principal opening by which we perform respiration. If one keeps oneself slightly aware of this process then a very good achievement can be had in avoiding cerebral disorder.

Do all RelaxationTechniques.

YOGIC KRIYAS:

Yogic kriyas such as Laghoo Shankhaprakshalana, Kunjal and Neti Kriya can be combined with the above practices under expert guidance. It is not recommended for all cases of epilepsy unless expert guidance is available.

AVOID:
• Any practice that involves fast breathing (Hyperventilation) could trigger off an attack and hence is contra indicated (Avoid Kapalabhati, Bhastrika etc).
• Balancing postures are to be avoided.
• Trataka is very useful. Avoid doing Trataka on candle light.
• Avoid all refined foods, fried and greasy foods, sugar and product made with it, strong tea coffee, alcoholic beverages, condiments and pickles - take frequent small meals rather than a few large ones.

DIET PROGRAM:
The most important aspect of treatment of epilepsy is the diet.
• Two usual (substantial) meals
• One meal of raw vegetable salad, with a drink of buttermilk. One of cooked vegetables.
• Once a week a semi fast, only liquid diet
• Fasting on Ekadashi days
• Drink lots of water in small sips.

GUIDLINES:
• An epileptic must avoid excitement of all types. His sex life must be severely restricted.
• Whenever one feels attack is coming, loosen the dress, apply wet pack on neck, stomach, hands and feet.
• Where convulsions are experienced once only one has to be treated with medicine for 4 to 6 weeks but if convulsions repeat 2 to 4 or more times, the medicine dose should be increased and then gradually reduced or even stopped if no necessity is felt. However, for a patient of repeated bouts of convulsions one should not be careless and should continue the treatment of some special medicine for a fairly long period.
• If we observe some one suffering from such convulsions while we are passing along a road we should shift that person from the middle of the road, to a place on side where it is quiet and breeze is blowing. He will suffer less suffocation if his clothes are loosened. He needs to lie down normally. In order that he may not chew his tongue and may not damage his teeth some soft padding should be introduced in between two rows of teeth.
• If a child gets convulsions he must be admitted immediately to the hospital. It is not so essential in case of an adult, but we cannot overlook the possibility of meningitis in case of children.
• A person who gets convulsions should be kept in social surroundings which would encourage him. He should be kept away from such conditions which can make him feel dejected or sorrowful. If one ensures that such a patient always remains happy, joyful, and enthusiastic, it is possible to keep him fearless.
• If the sufferer from epilepsy has taken strong drugs for many years, he should not leave off entirely all at once. The dosage may be cut down to half to begin with and then gradually reduced further until it can be left off completely.
• The epileptic patient should be encouraged to lead as normal a life as possible but some activities are unacceptably risky like swimming and driving and should be avoided. Thus for instance, bicycle riding on the main road may be fatal if the child has a convulsion. Similarly, unsupervised swimming should be prohibited. The child should be allowed to undertake certain activities, which involve considerable risk, only in the presence of a responsible adult.
• Adopt Yoga, Pranayama and Meditation Techniques. Normal health and peace of mind can be gained through effort and constant practice, leading on into the realms of timeless peace.
• Avoid negative emotions such as anxiety, fear, hostility, insecurities, mental worries and tensions. Try to be cheerful.

CONCLUSION: Respiratory system is the main stand for mental consciousness. If the respiration process is regularized, the convulsions that one gets due to latent fears, doubts, misunderstandings or mental problems can surely be reduced. Regular practice of Meditation, good reading, good thoughts, positive and decisive thinking, the company of enthusiastic and full-blown people can render mental composure and joyfulness. “I am getting cured. I am already cured. All round beauty is streaming, whatever is, is God’s creation, I am also a creation of God. God is there in everything visible, everything discernible. God is inside me, these hands, legs, head, chest, belly, happiness, unhappiness, bliss, space and everything is God. I am infinite, I am integral, I am a stream of happiness.” Think thus in this train of thoughts. Remain joyful, “Fits” (convulsion) will definitely be cured and you will be “fit”.


Aum Shanti

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.
A popular studio that helps you find natural solutions for complete health.
Also conducts online Yoga Courses & Naturopathy Guidance.
Mobile: + 919849772485
Ph:-91-40-65173344
Email: yogashaastra@gmail.com
Website: www.yogashaastra.in

LET US REDISCOVER THE ANCIENT SCIENCE OF YOGA

When we talk about Yoga, we find that the word itself has much significance. Yoga means union, merging, joining, connecting, conducting. All these mean Yoga, but how to unite, how to join? Join with what? Yoga is not a thread joining one seam with another. It is not the joint where two pieces of pipe are connected. It is not the joining of two persons together.

Though we all seem to be different human beings, in essence each one of us is the same infinite and immortal being. So what appears to be different, in reality it is one. But since our senses, ideas and beliefs are so limited, we are unable to experience the oneness, the infiniteness of the supreme. Therefore, we must awaken such energy, knowledge or wisdom in us whereby we can overcome the limits of the physical level as also of the emotional, mental and spiritual levels as well.

In this era of technology and tension, everybody comes to Yoga to dispel physical illness, to balance the emotions and rectify mental disorders. There are very few sincere Sadhakas who come to Yoga solely for spiritual advancement, although the ultimate result of the practice is to develop yourself spiritually. But what happens through the practice of Yogic techniques that rid us of mental and physical disease?

Here let us talk a little more about Hatha Yoga, which you as a student or as a teacher will understand easily.

Asanas:

Shashankasana, the Hare Pose: Suppose you assume the position known as Shashankasana, the Hare Pose. First sit in Vajrasana, then raise the arms straight up over your head. Gradually bend from the waist until the palms and forehead touch the floor. This is called Shashankasana or Ardha Chandrasana, Half Moon Pose.

This is the Asana for those who have asthma or bronchial problems. If you know beforehand that an attack is about to occur, you can perform Shashankasana in order to avert it. That is one application of the practice. Now there are many people who have an uncontrollable temper. They become angry suddenly and unnecessarily. In order to gain control over such terrible anger, to pacify that type of emotion, this is the Asana. Since Shashankasana also means half moon pose, the coolness of the moon reduces the heat of anger and helps to maintain balanced emotions.

Shashankasana is such an easy pose. You can remain in it, breathing slowly, for several minutes. Become aware of your breath at the navel centre. That will make you more relaxed. It will also help you to achieve better concentration and less wavering of the mind. Even if you are not asthmatic, this Asana can still benefit you. Shashankasana is especially good for children up to sixteen, and also for the old people, because it is mild and frees up the lungs. All lower abdominal ailments such as constipation, diarrhoea, dysentery will be rectified by this Asana over a period of time.

Vajrasana: Now from Shashankasana raise the body to the erect position and place the palms on the knees. This particular Asana is known as Vajrasana. It is very beneficial and the only Asana recommended after meals. If you sit regularly in this pose for five or ten minutes after food, all your stomach disorders will be eliminated. Vajra means thunderbolt and this Asana makes our digestion as powerful as the thunder.

Paschimottanasana: Next for Paschimottanasana, lie down fully on your back with legs straight out. Gradually raise the head, shoulders, arms and trunk. Bend forward and grasp the toes or ankles if possible, placing the forehead on the knees. This is a very easy position. If you find it difficult go slowly. Then roll back gradually without lifting the heels. This Asana is called Paschimottanasana.
It is useful for reducing obesity and rectifying stomach ailments. It is especially good for ladies with menstrual problems. Most sexual problems can be resolved through this practice but it requires long term and regular approach.

Paschimottanasana is also useful in minimising visions. Sometimes visions keep coming and you find it impossible to get rid of them, whether the eyes are open or shut. This practice tranquillises the brain and helps to stop the appearance of distracting visions.

In Hatha Yoga, Asana is followed by Pranayama. We practice Pranayama in order to manipulate the movement of vital energy. Prana means 'vital energy' and Ayama means 'to move or circulate in a certain direction'.

Pranayama:

Nadi Shodhana Pranayama: There are a number of Pranayamas, but the most popular and powerful is Nadi Shodhana. Nadi means 'channel or flow' and Shodhana means 'to purify'. Nadi shodhana purifies not only the Nadis or energy channels, but all the elements in the physical body. It also balances the nervous system, creating harmony throughout the body and brain.

In order to practice it, first you press the right nostril and breathe in slowly through the left. Then press the left nostril and breathe out slowly through the right. This alone brings about great tranquillity in the physical body, particularly in the brain.

Cleansing techniques:

Kunjal Kriya: Hatha Yoga also has many cleansing techniques. One important practice is Kunjal Kriya in which you drink a few glasses of warm, saline water and then vomit it out. All the old and fermented mucus and acidic secretions in the upper canal will come out with it. This practice will relieve giddiness and nervousness.

When you practice the many, multifaceted techniques of Hatha Yoga, you will come to understand how closely they are aligned with the science of Tantra. In fact it was from the Tantras that the system of Hatha Yoga evolved. But when you investigate more about it, you will find out how the Rishis, Sages and Munis discovered this ancient science which prepares the body and brain for spiritual awakening.


Aum Shanti

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.
A popular studio that helps you find natural solutions for complete health.
Also conducts online Yoga Courses & Naturopathy Guidance.
Mobile: + 919849772485
Ph:-91-40-65173344
Email: yogashaastra@gmail.com
Website: www.yogashaastra.in

THE SCIENCE OF BREATH

'Breath is life; hence the better we breathe the better we live.' Of course we all know this, but we don't bother much about it and don't care as often as necessary.' To breathe slowly is to prolong one's youth and one's life.' So say the Yogic texts which caution us to breathe as if, at birth, only a fixed and immutable number of breaths had been allotted to us. If this is so, then each slow breath we take preserves our precious respiratory credit balance and prolongs our existence.

Our Respiratory System:
The organs of respiration consist of two lungs, one on either side of the chest and the air passages that lead to them. The lungs are located in the upper thoracic cavity of the chest, one on each side of the median line, and are separated from each other by the heart, the greater blood vessels and the larger air tubes. The lungs are spongy, porous, and their tissues are very elastic, containing innumerable air-sacs or alveoli. Each lung consists of an apex and a base. The base is directed towards the diaphragm, the muscular septum, the dividing wall between chest and the abdomen.

The air passage consists of the interior of the nose, pharynx or throat, larynx or voice box, trachea or windpipe, right and left bronchi and the smaller bronchial tubes. When we breathe, we draw in the air through the nose and after it has passed through the pharynx and larynx, it passes into the trachea, thence into the right and left bronchial tubes, which in turn subdivide into innumerable smaller tubes called bronchioles, which terminate in minute subdivisions in the millions of small air-sacs of the lungs. When spread out over an unbroken surface, these air-sacs of the lungs would cover an area of 1,40,000 square feet.

The air is drawn into the lungs by the action of the diaphragm. When it expands, the size of the chest and the lungs is increased and the outside air rushes into the vacuum thus created. The chest and lungs contract when the diaphragm relaxes and the air is expelled from the lungs.

The lungs purify the blood. The blood starts its arterial journey bright red, richly laden with life-giving qualities and properties. It returns by the venous route blue, laden with the waste matter of the system. From the right side of the heart the impure blood goes to the lungs for purification. It is distributed among the millions of tiny air cells of the lungs. A breath of air is inhaled and the oxygen of the air comes in contact with the impure blood through the thin walls of the hair-like blood vessels of the lungs called pulmonary capillaries. The walls of the capillaries are very thin, like muslin cloth, and thus oxygen easily penetrates through the walls of these thin capillaries.

When the oxygen comes in contact with the tissues, a form of combustion takes place. The blood takes up oxygen and releases carbonic acid gas generated from the waste products and poisonous matter which have been gathered by the blood from all parts of the system. The purified blood passes into the different arteries of the body. It is estimated that in a day 35,000 pints of blood traverse the capillaries of the lungs for purification.

By controlling the motion of the lungs or respiratory organs, we can control the Prana that is vibrating inside. The mind is fastened to Prana, like a bird to a string; therefore, by control of Prana, the mind can be easily controlled. Just as the bird that is tied to a post by a string, after flying here and there, finds its resting place on the post, so also this mind-bird after running hither and thither, to various sensual objects, finds its resting place during deep sleep in Prana.

Sitting Posture for Pranayama:
Sit up with spine erect, in any Meditative pose. Close eyes. Place hands in the Mudra of your choice, ideally Chin or Jnana Mudra, with tips of thumb and index finger touching. Remember, even the pressure on the index finger may have opposite/varying impact. The index finger is related to the element of air or Vayu. Touching the index finger tip gently increases the air element. Pressing it down controls or decreases it.

Three Components:
Pranayama has three components: the external breath, the internal breath and the steady state in between the two. When the breath is expired, it is Rechaka, the first kind of Pranayama. When the breath is drawn in, it is the second, termed Pooraka. When the breath is suspended, it is the third kind, called Kumbhaka or retention of breath.

Kumbhaka increases the life-span of an individual. It augments the inner spiritual force, vigour and vitality. If you retain the breath for one minute, this one minute is added to your span of life. By taking the breath to the Brahmarandhra, the fontanelle at the top of the head (said to be the connecting point between the spirit and the body) and keeping it there, the Yogi can defeat the lord of death, Yama, and conquer death.

In the practice of Pranayama, Rechaka, Pooraka and Kumbhaka, are controlled and regulated by space, time and number. The duration of the inhalation, exhalation or retention is 1:4:2. The practices of Pranayama can be done by sitting, walking and lying down positions.

Pranayama While Walking: Walk with the head up, shoulders back and with chest expanded. Inhale slowly through both nostrils counting Aum mentally three times, one count for each step. Then exhale slowly through both nostrils while you count six Aums (if it is possible). This completes one set. If you find it difficult to count Aum with each step, count Aum without having any concern with the steps.

If you want to do this Pranayama with retention then after inhalation retain the breath while you count 12 Aums (if you can) then exhale slowly through both nostrils while you count six Aums.

Kapalbhati Pranayama: This Pranayama can also be done during walking. Those who are very busy can practice during their morning and evening walks. It is like killing two birds with one stone. You will find it very pleasant to practice Pranayama while walking in an open space, when a delightful gentle breeze is blowing. You will be invigorated and innervated quickly and to a considerable degree. Practice, feel and realize the marked, beneficial influence of this kind of Pranayama. Those who walk briskly, repeating Aum mentally or verbally, practice this natural Pranayama without any effort.

Pranayama While Lying Down: Those who are very weak can practice Pranayama in this pose while lying on the ground or on the bed.

Posture: Lie down on your back on a blanket comfortably. Keep the hands on the ground by your sides and your legs straight. The heels should be kept together, but the toes can remain a little apart. Relax all the muscles and the nerves.

Draw the breath slowly inside through both nostrils, without making any noise. Retain the breath as long as you can do so with comfort. Then exhale slowly through both nostrils. Repeat the process 12 times in the morning and 12 times in the evening. Chant Aum mentally with each breath. If you like you can also practice in Sukhasana; an easy comfortable sitting posture.This gives rest not only to the body but also to the mind. It provides relief, comfort and ease. This is very suitable for aged people.

Alternate Nostril Breathing: Sit in Padmasana or in any comfortable pose. Close your eyes. Concentrate on Trikuti, the space between the two eyebrows. Close the right nostril with your right thumb. Inhale slowly through the left nostril as long as you can do it with comfort. Then exhale very, very slowly through the same nostril. Do it 12 times. This is one round.

Then inhale through the right nostril by closing the left nostril with your right ring and little fingers and exhale very slowly through the same nostril. Do it 12 times. This is one round.

Do not make any sound during inhalation and exhalation. Mentally repeat your Ishta Mantra during the practice. In the second week of practice, do two rounds, in the third week, three rounds. Take a rest for two minutes when one round is over. If you take a few normal breaths when one round is over, that will give you sufficient rest and you will be fresh for the next round. There is no Kumbhaka in this exercise. You can increase the number of rounds according to your strength and capacity.

Sukha Purvaka (easy comfortable) Pranayama: Sit in Padmasana or Siddhasana or in any comfortable pose in your Meditation room, before the picture of your Ishta Devata, guiding deity. Close the right nostril with the right thumb and inhale very-very slowly through the left nostril. Then close the left nostril also with your little and ring fingers of the right hand. Retain the breath as long as comfortable. Then exhale very-very slowly through the nostril after releasing the thumb. Now half the process is over. Then draw air through the right nostril. Retain the air as before and exhale it very-very slowly through the left nostril.

All these six processes constitute one Pranayama. Do 20 in the morning and 20 in the evening and gradually increase the number. Have the Bhava, mental attitude that all the divine qualities such as mercy, love, forgiveness, Shanti, joy, etc. are entering into your system along with the inhalation. As you breathe out, feel all the devilish qualities, such as lust, anger, greed, etc. are being thrown out. Repeat Aum or Gayatri Mantra mentally during Pooraka, Kumbhaka and Rechaka.

This Pranayama removes all diseases, purifies the Nadis, steadies the mind in concentration, increases the digestive fire and appetite, helps to maintain Brahmacharya and awakens the Kundalini that is sleeping at the Mooladhara Chakra.

Pranava Pranayama for Meditation: The three processes of Pranayama – expiration, inspiration and retention – each correspond to a letter of the Sanskrit alphabet forming the Mantra Aum.

Sitting in Padmasana, Meditate on the tip of the nose, visualizing the Devi as Gayatri, a girl of red complexion, surrounded by numberless rays like the image of the moon, mounted on a Swan, Hamsa, and holding a mace in her hand. She is the visible symbol of the Sanskrit letter ‘A’. The Sanskrit letter ‘U’ has its visible symbol Savitri, a young lady of white complexion holding a disc in her hand, riding on an eagle, garuda. The Sanskrit letter ‘M’ has its visible symbol Saraswati, an aged woman of black complexion, riding on a bull, holding a trident in her hand.

The aspirant should meditate that the single letter, the supreme light – the Pranava Aum is the origin or source of these letters and drawing up the air through ida nadi and the left nostril on the syllable A. Then, retaining the inspired air, one should meditate on the syllable U. The aspirant should then exhale, meditating on the syllable M.

Conclusion:
There is no purificatory action greater than Pranayama. Just as a goldsmith removes the impurities of gold by heating it in the hot furnace, by strongly blowing the blowpipe, so also the Yogic aspirant removes the impurities of the body, the senses and the mind, by blowing the lungs, through the practices of Pranayama. Thus Manu says: “Let the defects be burnt up by Pranayama.”


Note: If one is not feeling comfortable with retention then one should avoid it.




Aum Shanti


If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -
Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.
A popular studio that helps you find natural solutions for complete health.
Also conducts online Yoga Courses & Naturopathy Guidance.
Mobile: + 919849772485
Ph:-91-40-65173344
Email: yogashaastra@gmail.com
Website: www.yogashaastra.in

THE IMPORTANCE OF YOGA DURING ADOLESCENCE PERIOD

Adolescence refers to the period of transition from childhood to adulthood. During this period young boys and girls develop to sexual maturity. Developing one’s own identity, dealing with sexual maturation and development, emancipation from home, re-examination of beliefs are the major psychological developments for the adolescent. A method for providing the major necessities for a healthy, confident lifestyle should be introduced to the adolescent, if not before adolescence. The systematic practice of Yogasanas is ideal for these children as it helps to keep the glandular system balanced and functioning well. When practising Asanas, there is stimulation and balancing within the thyroid gland, which is the second most important gland in the body and controls all the lower glands.

YOGIC TECHNIQUES

Yoga postures not only help to strengthen bones and muscles, but when one reaches the adolescence stage, the execution of the postures is done with more time and awareness than when one is younger and the body is still developing. Physical movements from one posture to another provide strength, flexibility and health in general to the bones and muscles; maintaining the positions for a period of time brings about internal, hormonal and cellular changes. Most sequences, e.g. Surya namaskara, Ardha Chandra namaskara, poorna Chandra namaskara, Chandra namaskara sequence, warrior sequences influence the pineal gland and hypothalamus, helping to prevent pineal degeneration and calcification. This balances the transition period between childhood and adolescence in growing children. When one performs, these practices synchronizing the physical movements with the breath, all the muscles, joints and major internal organs are stimulated and balanced. The value of the sequences is that they are well-rounded sets of Asanas that have been put together to bring about the maximum state of health with minimum effort. The breath and concentration that accompanies the postures makes them a complete Sadhana (practice).

NADI SHODHANA PRANAYAMA

Nadi shodhana Pranayama is a very important Pranayama as it induces tranquility, clarity of thought and concentration whether you practice only happy breathing (alternating without retention) or you go on to develop your own ratio of, say 1:4:2:2 of inhalation-retention-exhalation-retention. This Pranayama keeps the pineal gland healthy for as long as possible. As long as your pineal gland is healthy your sexual glands will remain under control. The flow of Prana in Ida and Pingala Nadis is equalized. Blood is purified of toxins.

Studies have indicated that when the right nostril is blocked and the breath is drawn in through the left nostril, activity in the brain wave patterns in the right side of the brain rose while the same side brain, i.e. left brain hemisphere was quiescence. The opposite was also true; air in the right nostril raises left hemispheric activity. The majority of the time, either the right or left nostril is dominant in terms of the amount of air entering the lungs through the nostrils. One nostril will be flowing freely and the other slightly engorged. They also noted that approximately every 90 minutes nostril dominance changes. There is usually a short period of seconds when both flow freely and then the dominance changes to the other nostril. At exam time it is important to be able to be aware of the nostril dominance and understand ways to bring about the free flow in the nostrils and, therefore, stimulation to the side of the brain necessary for exam performance. This can be learnt from a competent teacher.

HOW TO DEVELOP THE ABILITY TO FOCUS THE MIND

Probably the most important question for the adolescent is how to develop the ability to focus the mind. The primary aim of Yoga is to develop consciousness. Yoga nidra (relaxed alertness), Trataka (the practice of fixed gazing at a point), Nada Yoga and Mantra are such Yogic techniques which can help the child to develop Dharana and Dhyana (concentration and absorption).

Yoga nidra: Yoga nidra or relaxed alertness is a great way to learn and prepare for exams, especially if the child has been working hard or actively engaged in sports, and is physically tired. After some time he can bring about the same state of relaxation as while sitting with this practice. It has been shown that we are capable of absorbing more information if we are relaxed.

Trataka: Trataka is used to improve memory and concentration. With this practice you are not only able to watch your concentration, but also intensify it. Trataka is also especially good for tackling insomnia. So when one has been studying hard and needs a rest, a bit of Trataka will get a good night’s sleep.

The Nada Yoga: The Nada Yoga not only brings about a very deep state of relaxation but can also help facilitate one of the fundamental behaviours necessary for learning to read, that is, listening.

The basic practice of Nada Yoga is to close the ears and inhale deeply and exhale by humming out or by chanting Ommmm... One listens to the sound from the moment it explodes until the sound totally disappears. After about five to ten minutes, the humming can be stopped, the ears are still closed, and one simply listens. Finally, one may relax the arms, open the ears and sit quietly for a few minutes before opening the eyes. This has a specific effect on the brain wave patterns. When we chant O or AU ,beta rhythms dominate and when we chant M, alpha rhythms dominate. So, a long O and short M gives alertness and is great for morning chanting. Short O and long M induces introversion and relaxes alpha rhythms in the brain so it is perfect for preparing for Meditation or for going to sleep.

Mantra: Relaxing the brain through Mantra is one of the methods of increasing perception. The superficial aspects of thoughts, emotions or desires which are not needed within the mind and which need to be expressed will be swept away by the Mantra. A proper Asana or posture should be selected and maintained for the duration of the practice so that there is no movement to distract the concentration.

CONCLUSION

Every adolescent requires understanding, assistance, wise guidance, listening to and love if they are to pass through this important stage of development without damaging themselves or others. Yoga gives us lot of techniques which help induce clarity of thinking. It is important not to abandon, reject or dislike a person just because he is experiencing the normal adolescence phase.


Aum Shanti


If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -
Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.
A popular studio that helps you find natural solutions for complete health.
Also conducts online Yoga Courses & Naturopathy Guidance.
Mobile: + 919849772485
Ph:-91-40-65173344
Email: yogashaastra@gmail.com
Website: www.yogashaastra.in

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Aum Shanti